Free Download Stress-Management and Relaxation Activities for Trainers
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Teach trainees to "stress-proof" themselves with these training activities from a renowned Harvard-trained psychologist. Designed to provide lasting results, as well as on-the-spot relaxation, Dr. Robert Epstein's world-famous, science-based "stress-proofing" methods are fun to teach and easy to apply. Filled with what Psychology Today called "gems," the exercises in this book can be taught to your trainees in minutes and can be performed any time, anywhere, with a dramatic effect on mood and performance. The book gives you quick methods for relaxing groups of any size or type and helping them be open and receptive to any training content you present. This simple "bag of tricks" will help trainers raise people's stress-tolerance levels, create a comfortable learning environment, and unleash their creativity. Also included are special methods for handling organizational change and interpersonal conflict; reproducible handouts ; and much more. Exercise and Stress Relief - Everyday Health Exercise is one of the best ways to reduce stress and pump up energy Find out about eight great exercise options that provide a host of benefits including stress Training Games And Activities - HumaNext Use these Training Games Activities and Simulations to Rediscover the Joy of Learning Below is a collection of some of the most innovative games trainers play Online MBSR/Mindfulness (Free) Welcome! I'm so glad you found this website! Here you will find a complete eight-week MBSR course designed for people who are not able to take a live MBSR course for Clarity Seminars - Corporate Workplace stress management Stress Management and Resilience Training for the Workplace Corporate stress management training and resilience training for the workplace employee appreciation Stress Management - Robert Epstein STRESS MANAGEMENT Dr Epstein has developed an innovative competencies approach to stress management Instead of labeling people's level of stress he has developed Stress Management: Expert Tips to Help You Find Relief The importance of stress relief Geber86 Stress is a fact of life but being stressed out is not We don't always have control over what happens to us says Allen Stress Management in the Workplace - Stress Management Stress Management in the Workplace The Stress Management in the Workplace training program delivers trademarked stress management tools that are unmatched in the Holistic Services Group - Corporate Wellness Programs We are providers of corporate health and wellbeing programs and corporate wellness services in Sydney Melbourne Brisbane Adelaide Perth and throughout Australia Kaiser Fit Club - Personal Trainers In Shrewsbury NJ USA The Kaiser Fit Club "TRX Suspension TRX Rip Training and all things TRX" "Power Plate Training" For more information or to schedule an appointment with our Stress Management Training - Emotional Intelligence Program Summary The growing body of research on the link between stress and physical well being has led to the development of numerous stress reduction programs in
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